Wednesday, December 10 • 7pm CST • Live on Zoom
what's your filter?
A Transformational Workshop to Help You See Yourself Clearly.
You don’t react the way you do because you’re dramatic, sensitive, or “doing the most.” You react that way because at some point in your life, that was how you survived.
Your emotional filter wasn’t something you chose, it was something you were shaped into.
By childhood.
By culture.
By trauma.
By the expectations you grew up carrying.
By the moments that taught you, “Stay alert. Stay strong. Stay ready.”
And until you figure out what that filter is… it’s going to keep running the show.
Keep speaking for you.
Keep reacting for you.
Keep stealing your peace before you even get a chance to think.
This workshop is where we pull back the curtain so you can finally see what’s behind your reactions, and more importantly, how to shift them.
Your Filter Is controlling Your Reactions. It’s Time You Met Her.
You’ll Walk Away With Clarity On:
✔ The emotional filter driving your reactions
✔ The “trigger behind the trigger”
✔ Why you shut down, overreact, spiral, or freeze
✔ Where your filter came from (and why it’s not your fault)
✔ How to shift your response in real time
✔ What your next level of emotional leadership looks like
Perfect for Women Who:
✔ Are tired of reacting the same way
✔ Want more emotional intelligence
✔ Want healthier conflict patterns
✔ Want to lead without losing themselves
✔ Feel misunderstood or easily triggered
✔ Want 2026 to feel emotionally lighter
What's included
✨ 60-minute live workshop
✨ The Filter Identification Worksheet
✨ Live coaching moments
✨ A transformational shift you will FEEL
VIP Bundle
✨ Full Workshop Replay
✨ The “Know Your Filter” VIP Workbook
✨ Guided Grounding Practice (Audio)
$47
VIP Upgrade - +$22
You don’t want to drag old patterns into a new year.
You don’t want to keep reacting like a version of you that you’ve already outgrown.
And you don’t want to start 2026 without emotional clarity.
Awareness is the starting point.
This workshop gives you that.
And yes…
This workshop is where I’ll announce a special way for you to continue this work in 2026 at 2025 pricing.
Here's what others are saying
Before receiving leadership coaching with Kat, I was feeling a little unsure of my capabilities. To solve the problem before I just kept repeating to myself that I know what I am doing. I have never received leadership coaching before. I have received mindset coaching but it didn't go in so deep.
With Kat's leadership coaching, I most appreciated the thinking back on your past exercise and what really sticks out. It's amazing how small things have a part in shaping your "self." I never really believed in this kind of coaching, i.e. thinking about your past and how it affects where you are. But slowly see how it works.
Sandra
Kat Parker is an NLP-Certified Leadership & Life Coach, speaker, and emotional intelligence expert. She blends mindset, emotional clarity, and self-leadership with practical tools that actually shift behavior, not just inspire it.
Her work changes how women lead, love, and respond.
Your reactions tell a story.
Your filter holds the truth.
Let’s rewrite both…together.